Moderation of Appetite Essential Oil Blend

Eating is emotional. Moderation of Appetite is a calming, citrusy aromatherapy blend designed to bring awareness and ease to your relationship with food, one breath at a time.

What's Inside

Sweet Fennel, Pink Grapefruit, and Petitgrain Bigarade essential oils, all certified organic.

The Oils

Sweet Fennel is warm, herbal, and deeply settling. Traditionally used in aromatherapy to support digestive comfort and calm the nervous system, it brings a grounding quality to the blend that helps ease the restless, unsettled feeling that often precedes stress-driven eating.

Pink Grapefruit lifts the mood with its bright, cheerful citrus energy. Uplifting and refreshing, it supports a more positive emotional state and adds a sparkling top note that makes this blend genuinely enjoyable to inhale.

Petitgrain Bigarade is the calming anchor. Distilled from the leaves and twigs of the bitter orange tree, it has a sophisticated, woody-floral character and a deeply relaxing effect on the nervous system. It's the oil that gives Moderation of Appetite its lasting sense of ease.

How to Use

Diffuse 4 to 6 drops in the kitchen, dining area, or wherever you tend to snack. Inhale directly from the bottle when a craving strikes. Add to a carrier oil for a calming abdominal massage. Use in the evening to support a relaxed, settled feeling before bed.

A Blend for Mindful Moments

Moderation of Appetite isn't about restriction. It's about creating a moment of pause: a breath of calm between impulse and action. Used consistently as part of a mindful eating practice, it's a gentle, aromatic reminder to check in with yourself before reaching for food.